Sequins in the South https://sequinsinthesouth.com Sun, 01 Sep 2019 18:21:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.5 The Best Superfood Smoothie https://sequinsinthesouth.com/the-best-superfood-smoothie/ https://sequinsinthesouth.com/the-best-superfood-smoothie/#comments Wed, 10 Feb 2016 03:04:21 +0000 https://sequinsinthesouth.com/?p=2793 Read More about The Best Superfood Smoothie]]>

I will admit I have not always been a smoothie/healthy  eating person but I am trying and doing so much better ! Now don’t get me wrong I still have my share of the no so healthy goodies as well. I love it all ! But lately I have really been enjoying my smoothie bowls and smoothies ! They taste amazing and no gritting mess here ! And they are truly good for you ! It’s a win-win ! Smoothies are NOT hard work like some think as long as you pick up the ingredients as needed and stock up your good ! And then there is always to make them your own something you love or hate you can always add and or take away !

Super

What you need:

Superfood Smoothie Ingredients

½ cup Frozen Kale
1/3 cup Frozen Spinach
1 cup Frozen Pineapple Chunks
1 ½ cup Coconut Water
1/3 to ½ Ripe Avocado
Dash Ground Cayenne Pepper

How to make the goodness:

Superfood Smoothie In-Process #1  Superfood Smoothie In-Process #3 Superfood Smoothie In-Process #6 Superfood Smoothie In-Process #7

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1.Add frozen kale, frozen spinach, frozen pineapple chunks, coconut water,
avocado, and cayenne pepper to blender.
Note: I recommend using
NutriBullet, but most blenders will work fine.
2.Blend for approximately 1 to 2 minutes, or until smooth.
3.Pour into glass. Garnish with pineapple, spinach, and a pinch of ground
cayenne pepper. Serve immediately or seal and store in refrigerator for
up to
48 hours.

Eating Better = Feeling Better !!

Some people are freaked out by “green” drinks and truly don’t like the color. But I promise you try this one you won’t be sorry it’s so good and does NOT taste like a Vitamin !

Let me know if you have any questions & thanks so much for coming by my little world means so much !

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