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		<title>4 Ingredient S&#8217;mores Bars</title>
		<link>https://sequinsinthesouth.com/4-ingredient-smores-bars/</link>
					<comments>https://sequinsinthesouth.com/4-ingredient-smores-bars/#comments</comments>
		
		<dc:creator><![CDATA[Corinne Schmitt]]></dc:creator>
		<pubDate>Tue, 06 Sep 2016 14:49:49 +0000</pubDate>
				<category><![CDATA[Foodie]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[eay]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[make]]></category>
		<category><![CDATA[yum]]></category>
		<guid isPermaLink="false">https://sequinsinthesouth.com/?p=4502</guid>

					<description><![CDATA[  Do you like s’mores? I love them, but not always convenient to have a fire when you’re in the mood for one. These Easy S’mores Bars will help with those s’mores cravings. These S’mores Bars are thick, chewy and delicious… and taste like s’mores and a chocolate chip cookie combined! I know in the middle ... <a href="https://sequinsinthesouth.com/4-ingredient-smores-bars/" class="more-link">Read More <span class="screen-reader-text">about  4 Ingredient S&#8217;mores Bars</span></a>]]></description>
										<content:encoded><![CDATA[<div class="bpp_post_wrapper" data-bpp-pinlink="https://sequinsinthesouth.com/4-ingredient-smores-bars/" data-bpp-pincorner="northeast" data-bpp-pinhover="false" data-bpp-lang="en" data-bpp-count="above" data-bpp-zero-count="true" data-bpp-size="20" data-bpp-color="white"><body><p></p>
<p style="text-align: center;"><a href="https://sequinsinthesouth.com/4-ingredient-smores-bars/4-ingredient/" rel="attachment wp-att-4504"><img decoding="async" class=" wp-image-4504 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/09/4-Ingredient.png" border="0" alt="4 Ingredient" width="585" height="1376" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/09/4-Ingredient.png 850w, https://sequinsinthesouth.com/wp-content/uploads/2016/09/4-Ingredient-128x300.png 128w, https://sequinsinthesouth.com/wp-content/uploads/2016/09/4-Ingredient-768x1807.png 768w, https://sequinsinthesouth.com/wp-content/uploads/2016/09/4-Ingredient-435x1024.png 435w" sizes="(max-width: 585px) 100vw, 585px" /></a></p>
<p><a href="https://sequinsinthesouth.com/4-ingredient-smores-bars/abr_6579/" rel="attachment wp-att-4507"> </a></p>
<p><span id="more-4502"></span></p>
<p>Do you like s’mores? I love them, but not always convenient to have a fire when you’re in the mood for one. These Easy S’mores Bars will help with those s’mores cravings.</p>
<p>These S’mores Bars are thick, chewy and delicious… and taste like s’mores and a chocolate chip cookie combined!</p>
<p style="text-align: center;"><a href="https://sequinsinthesouth.com/4-ingredient-smores-bars/abr_6579/" rel="attachment wp-att-4507"><img decoding="async" class=" wp-image-4507 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6579.jpg" border="0" alt="ABR_6579" width="553" height="835" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6579.jpg 924w, https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6579-199x300.jpg 199w, https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6579-768x1159.jpg 768w, https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6579-678x1024.jpg 678w" sizes="(max-width: 553px) 100vw, 553px" /></a></p>
<p>I know in the middle of the winter I’m totally going to be making these decadent bars. They taste just like a s’more but in more of a soft and chewy cookie bar form. They are over the top and melt in your mouth delicious!</p>
<p style="text-align: center;"><a href="https://sequinsinthesouth.com/4-ingredient-smores-bars/abr_6580/" rel="attachment wp-att-4506"><img decoding="async" class=" wp-image-4506 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6580.jpg" border="0" alt="ABR_6580" width="552" height="366" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6580.jpg 1395w, https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6580-300x199.jpg 300w, https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6580-768x509.jpg 768w, https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6580-1024x678.jpg 1024w" sizes="(max-width: 552px) 100vw, 552px" /></a></p>
<p>Do you call them magic bars, S’mores bars or 4 layer bars? I grew up calling them four layer bars because of the four ingredients in the recipe. So, to stick to the 4 ingredients rule, these bars only have 4ingredients as well.</p>
<p style="text-align: center;"><a href="https://sequinsinthesouth.com/4-ingredient-smores-bars/abr_6599/" rel="attachment wp-att-4508"><img decoding="async" class=" wp-image-4508 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6599.jpg" border="0" alt="ABR_6599" width="552" height="366" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6599.jpg 1395w, https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6599-300x199.jpg 300w, https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6599-768x509.jpg 768w, https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6599-1024x678.jpg 1024w" sizes="(max-width: 552px) 100vw, 552px" /></a></p>
<p> </p>
<p>[mpprecipe-recipe:34]</p>
<p style="text-align: center;"><a href="https://sequinsinthesouth.com/4-ingredient-smores-bars/abr_6603/" rel="attachment wp-att-4510"><img decoding="async" class=" wp-image-4510 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6603.jpg" border="0" alt="ABR_6603" width="553" height="835" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6603.jpg 924w, https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6603-199x300.jpg 199w, https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6603-768x1159.jpg 768w, https://sequinsinthesouth.com/wp-content/uploads/2016/09/ABR_6603-678x1024.jpg 678w" sizes="(max-width: 553px) 100vw, 553px" /></a></p>
<p>These seriously could not have turned out any better. I am so excited for you to try them! Like squealing-hovering-over-your-shoulder-in-the-kitchen kind of excited.</p>
<p>You <em>must</em> tell me when you try these and how much you liked them!!</p>
<p> </p>
<p>We like to keep ours chilled in the refrigerator, But you can totally keep these at room temperature for a soft, gooey, perfect creation!</p>
<p><a href="https://sequinsinthesouth.com/im-that-pinterest-mom/untitled-1-3/" rel="attachment wp-att-4387"><img decoding="async" class=" wp-image-4387 alignleft" src="https://sequinsinthesouth.com/wp-content/uploads/2016/08/Untitled-1-1.jpg" border="0" alt="Untitled-1" width="323" height="250" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/08/Untitled-1-1.jpg 1196w, https://sequinsinthesouth.com/wp-content/uploads/2016/08/Untitled-1-1-300x232.jpg 300w, https://sequinsinthesouth.com/wp-content/uploads/2016/08/Untitled-1-1-768x593.jpg 768w, https://sequinsinthesouth.com/wp-content/uploads/2016/08/Untitled-1-1-1024x791.jpg 1024w" sizes="(max-width: 323px) 100vw, 323px" /></a></p>
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		<title>Shirley Temple Cupcakes</title>
		<link>https://sequinsinthesouth.com/shirley-temple-cupcakes/</link>
					<comments>https://sequinsinthesouth.com/shirley-temple-cupcakes/#comments</comments>
		
		<dc:creator><![CDATA[Corinne Schmitt]]></dc:creator>
		<pubDate>Wed, 11 May 2016 12:31:20 +0000</pubDate>
				<category><![CDATA[Escape]]></category>
		<category><![CDATA[Foodie]]></category>
		<category><![CDATA[create]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[eay]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[yum]]></category>
		<guid isPermaLink="false">https://sequinsinthesouth.com/?p=3763</guid>

					<description><![CDATA[  What You Need: 1/2 cup unsalted sweet cream butter softened 2 eggs 2 1/2 cups flour 2 1/2 tsp baking powder 1/2 tsp salt 3/4 cup milk 1 3/4 cups sugar 1 tsp vanilla bean paste 1 tsp lime zest 1 tsp lime extract maraschino cherries and juice to dip cupcakes in How To ... <a href="https://sequinsinthesouth.com/shirley-temple-cupcakes/" class="more-link">Read More <span class="screen-reader-text">about  Shirley Temple Cupcakes</span></a>]]></description>
										<content:encoded><![CDATA[<div class="bpp_post_wrapper" data-bpp-pinlink="https://sequinsinthesouth.com/shirley-temple-cupcakes/" data-bpp-pincorner="northeast" data-bpp-pinhover="false" data-bpp-lang="en" data-bpp-count="above" data-bpp-zero-count="true" data-bpp-size="20" data-bpp-color="white"><body><p></p>
<h1 style="text-align: center;"><a href="https://sequinsinthesouth.com/wp-content/uploads/2016/05/Shirley-Temple.png"><img decoding="async" class=" wp-image-3768 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/05/Shirley-Temple.png" border="0" alt="Shirley Temple" width="587" height="1006" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/05/Shirley-Temple.png 700w, https://sequinsinthesouth.com/wp-content/uploads/2016/05/Shirley-Temple-175x300.png 175w, https://sequinsinthesouth.com/wp-content/uploads/2016/05/Shirley-Temple-597x1024.png 597w, https://sequinsinthesouth.com/wp-content/uploads/2016/05/Shirley-Temple-300x514.png 300w" sizes="(max-width: 587px) 100vw, 587px" /></a></h1>
<h1 style="text-align: center;"> </h1>
<p><span id="more-3763"></span></p>
<h1 style="text-align: center;"><strong>What You Need:</strong></h1>
<p style="color: #333333; line-height: 24px; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px;">1/2 cup unsalted sweet cream butter softened<br>
2 eggs<br>
2 1/2 cups flour<br>
2 1/2 tsp baking powder<br>
1/2 tsp salt<br>
3/4 cup milk<br>
1 3/4 cups sugar<br>
1 tsp vanilla bean paste</p>
<p style="color: #333333; line-height: 24px; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px;">1 tsp lime zest</p>
<p style="color: #333333; line-height: 24px; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px;">1 tsp lime extract</p>
<p style="color: #333333; line-height: 24px; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px;">maraschino cherries and juice to dip cupcakes in</p>
<h1 style="text-align: center;"><strong>How To Create:</strong></h1>
<p>-Preheat oven to 350 degrees.<br>
-Set up your cupcake pan with liners<br>
-Using a medium bowl, whisk flour, baking powder, and salt.<br>
-In a separate large mixing bowl, beat butter with an electric mixer or Kitchenaid on medium to high for 30 seconds.<br>
-Now add sugar, vanilla, lime zest and extract to the butter and beat until combined.<br>
-Add eggs one at a time, beating well after each addition.<br>
-Alternate, the flour mixture and milk to butter mixture, beating on low speed until everything is well mixed together<br>
-Fill the cupcake pan liners 2/3 with cake batter<br>
-Bake for 18-20 minutes.<br>
-Remove cupcakes from pan and allow to cool on a wire rack for 30 minutes before dipping into the cherry juice.</p>
<p> </p>
<h1 style="text-align: center;"><strong>Lime Frosting:</strong></h1>
<p style="color: #333333; line-height: 24px; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px;">1 c unsalted sweet cream butter</p>
<p style="color: #333333; line-height: 24px; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px;">3 c powder sugar</p>
<p style="color: #333333; line-height: 24px; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px;">1 tsp lime extract</p>
<p style="color: #333333; line-height: 24px; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px;">3 tbs heavy whipping cream</p>
<p style="color: #333333; line-height: 24px; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px;"><strong>Directions:</strong></p>
<p style="color: #333333; line-height: 24px; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px;">-In large mixing bowl, beat butter and lime extract on high speed until fluffy<br>
Add 3 cups of sugar, one at a time.</p>
<p style="color: #333333; line-height: 24px; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px;">-add in heavy cream if frosting is looking like sugar pebbles.<br>
Scrape the sides to get all of the sugar.</p>
<p style="color: #333333; line-height: 24px; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px;">-Mix until your frosting is stiff and wont fall off the whisk.</p>
<p style="color: #333333; line-height: 24px; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px;"><span style="color: #333333; line-height: 24px; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px;">-Pipe the cupcake using a star tip and top with green sprinkles and a </span></p>
<p style="text-align: center; color: #333333; line-height: 24px; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px;"><a href="https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-1.jpg"><img decoding="async" class=" wp-image-3769 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-1.jpg" border="0" alt="shirley temple 6-1" width="527" height="787" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-1.jpg 924w, https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-1-201x300.jpg 201w, https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-1-768x1147.jpg 768w, https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-1-686x1024.jpg 686w, https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-1-300x448.jpg 300w" sizes="(max-width: 527px) 100vw, 527px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-2.jpg"><img decoding="async" class="alignnone wp-image-3770" src="https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-2.jpg" border="0" alt="shirley temple 6-2" width="526" height="352" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-2.jpg 1380w, https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-2-300x201.jpg 300w, https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-2-768x514.jpg 768w, https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-2-1024x686.jpg 1024w" sizes="(max-width: 526px) 100vw, 526px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-4.jpg"><img decoding="async" class=" wp-image-3771 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-4.jpg" border="0" alt="shirley temple 6-4" width="528" height="789" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-4.jpg 924w, https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-4-201x300.jpg 201w, https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-4-768x1147.jpg 768w, https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-4-686x1024.jpg 686w, https://sequinsinthesouth.com/wp-content/uploads/2016/05/shirley-temple-6-4-300x448.jpg 300w" sizes="(max-width: 528px) 100vw, 528px" /></a></p>
<h1 style="text-align: center;">These are so fun &amp; easy perfect for summer!!</h1>
<p style="text-align: center;"><a href="http://www.instagram.com/sequinsinthesouth" target="_blank"><img decoding="async" class="alignnone wp-image-3199 size-full" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/TABS-Gold-and-Polka11.jpg" border="0" alt="TABS Gold and Polka11" width="111" height="74" loading="lazy"></a> <a href="http://www.twitter.com/carlsonlaci" target="_blank"><img decoding="async" class="alignnone wp-image-3198 size-full" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/TABS-Gold-and-Polka3.jpg" border="0" alt="TABS Gold and Polka3" width="111" height="74" loading="lazy"></a> <a href="http://www.pinterest.com/lacijamison" target="_blank"><img decoding="async" class="alignnone wp-image-3197 size-full" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/TABS-Gold-and-Polka.jpg" border="0" alt="TABS Gold and Polka" width="111" height="74" loading="lazy"></a></p>
<p><a href="https://sequinsinthesouth.com/wp-content/uploads/2019/06/shirley-temple-cupcakes-pin.jpg"><img decoding="async" class="aligncenter size-full wp-image-5561" src="https://sequinsinthesouth.com/wp-content/uploads/2019/06/shirley-temple-cupcakes-pin.jpg" border="0" alt="photo collage of cherry cupcakes with text which reads shirley temple cupcakes" width="600" height="1200" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2019/06/shirley-temple-cupcakes-pin.jpg 600w, https://sequinsinthesouth.com/wp-content/uploads/2019/06/shirley-temple-cupcakes-pin-150x300.jpg 150w, https://sequinsinthesouth.com/wp-content/uploads/2019/06/shirley-temple-cupcakes-pin-512x1024.jpg 512w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
</body></div>]]></content:encoded>
					
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			<slash:comments>6</slash:comments>
		
		
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		<item>
		<title>Vegan Raspberry Smoothie</title>
		<link>https://sequinsinthesouth.com/vegan-raspberry-smoothie/</link>
					<comments>https://sequinsinthesouth.com/vegan-raspberry-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Corinne Schmitt]]></dc:creator>
		<pubDate>Mon, 14 Mar 2016 11:56:11 +0000</pubDate>
				<category><![CDATA[Escape]]></category>
		<category><![CDATA[Foodie]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[eay]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://sequinsinthesouth.com/?p=3092</guid>

					<description><![CDATA[         I wanted to create a little something for my vegan friends more and more people are going that route. And this was super easy and VERY good I loved it myself.   ** What You Need: (Serves 2) ½ cup soy vanilla ice cream (you can also use a nut or coconut ice cream ... <a href="https://sequinsinthesouth.com/vegan-raspberry-smoothie/" class="more-link">Read More <span class="screen-reader-text">about  Vegan Raspberry Smoothie</span></a>]]></description>
										<content:encoded><![CDATA[<div class="bpp_post_wrapper" data-bpp-pinlink="https://sequinsinthesouth.com/vegan-raspberry-smoothie/" data-bpp-pincorner="northeast" data-bpp-pinhover="false" data-bpp-lang="en" data-bpp-count="above" data-bpp-zero-count="true" data-bpp-size="20" data-bpp-color="white"><body><p></p>
<p style="text-align: center;">         I wanted to create a little something for my vegan friends more and more people are going that route. And this was super easy and VERY good I loved it myself.<br>
<span id="more-3092"></span>
</p>
<h1 style="text-align: center;"><a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/Vegan.png" rel="attachment wp-att-3116"><img decoding="async" class="alignnone wp-image-3116" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/Vegan-185x300.png" alt="Vegan" width="575" height="932" loading="lazy"></a></h1>
<p> </p>
<p style="text-align: center;">**</p>
<p style="text-align: center;"><a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-1.jpg" rel="attachment wp-att-3118"><img decoding="async" class="alignnone  wp-image-3118" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-1-300x200.jpg" alt="Laci smoothie #1" width="557" height="371" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-1-300x200.jpg 300w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-1-768x512.jpg 768w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-1-1024x683.jpg 1024w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-1.jpg 1386w" sizes="(max-width: 557px) 100vw, 557px" /></a></p>
<h1 style="text-align: center;"><strong>What You Need:</strong></h1>
<p style="text-align: center;">(Serves 2)</p>
<p dir="LTR" style="text-align: center;" align="LEFT">½ cup soy vanilla ice cream (you can also use a nut or coconut ice cream as well)</p>
<p dir="LTR" style="text-align: center;" align="LEFT">1 sprig of fresh mint, mulled</p>
<p dir="LTR" style="text-align: center;" align="LEFT">1/2 cup cranberry juice</p>
<p dir="LTR" style="text-align: center;" align="LEFT">1/2 cup almond, soy or coconut milk</p>
<p dir="LTR" style="text-align: center;" align="LEFT">2 ounces of silken tofu (you can use soft, semi firm or firm)</p>
<p dir="LTR" style="text-align: center;" align="LEFT">1/3 cup raspberries (fresh or frozen works fine)</p>
<p dir="LTR" style="text-align: center;" align="LEFT">½ cup vegan yogurt</p>
<p dir="LTR" style="text-align: center;" align="LEFT">1/3 cup ice</p>
<p dir="LTR" style="text-align: center;" align="LEFT">1/2 cup orange juice (optional)</p>
<p style="text-align: center;"><a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ingredients.jpg" rel="attachment wp-att-3093"><img decoding="async" class="alignnone wp-image-3093" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ingredients-203x300.jpg" alt="vegan smoothie #3 ingredients" width="437" height="646" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ingredients-203x300.jpg 203w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ingredients.jpg 427w" sizes="(max-width: 437px) 100vw, 437px" /></a></p>
<h1 style="text-align: center;">How To Create:</h1>
<p style="text-align: center;">Gather all ingredients.</p>
<p style="text-align: center;">Measure correct items for all.</p>
<p style="text-align: center;">Toss in blender.</p>
<h2 style="text-align: center;">ENJOY.</h2>
<p style="text-align: center;"><a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-berries.jpg" rel="attachment wp-att-3096"><img decoding="async" class="alignnone wp-image-3096" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-berries-250x300.jpg" alt="vegan smoothie #3 berries" width="304" height="365" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-berries-250x300.jpg 250w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-berries.jpg 504w" sizes="(max-width: 304px) 100vw, 304px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-cranberry.jpg" rel="attachment wp-att-3097"><img decoding="async" class="wp-image-3097 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-cranberry-169x300.jpg" alt="vegan smoothie #3 cranberry" width="304" height="540" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-cranberry-169x300.jpg 169w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-cranberry.jpg 355w" sizes="(max-width: 304px) 100vw, 304px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice-cream.jpg" rel="attachment wp-att-3098"><img decoding="async" class="alignnone wp-image-3098" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice-cream-252x300.jpg" alt="vegan smoothie #3 ice cream" width="304" height="362" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice-cream-252x300.jpg 252w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice-cream.jpg 506w" sizes="(max-width: 304px) 100vw, 304px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice.jpg" rel="attachment wp-att-3099"><img decoding="async" class="wp-image-3099 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice-251x300.jpg" alt="vegan smoothie #3 ice" width="306" height="365" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice-251x300.jpg 251w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice.jpg 506w" sizes="(max-width: 306px) 100vw, 306px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-milk.jpg" rel="attachment wp-att-3100"><img decoding="async" class="wp-image-3100 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-milk-169x300.jpg" alt="vegan smoothie #3 milk" width="301" height="535" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-milk-169x300.jpg 169w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-milk.jpg 506w" sizes="(max-width: 301px) 100vw, 301px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-mint.jpg" rel="attachment wp-att-3101"><img decoding="async" class="wp-image-3101 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-mint-300x235.jpg" alt="vegan smoothie #3 mint" width="303" height="238" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-mint-300x235.jpg 300w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-mint.jpg 630w" sizes="(max-width: 303px) 100vw, 303px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-tofu.jpg" rel="attachment wp-att-3102"><img decoding="async" class="alignnone wp-image-3102" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-tofu-169x300.jpg" alt="vegan smoothie #3 tofu" width="304" height="540" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-tofu-169x300.jpg 169w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-tofu.jpg 355w" sizes="(max-width: 304px) 100vw, 304px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-yogurt.jpg" rel="attachment wp-att-3103"><img decoding="async" class="wp-image-3103 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-yogurt-230x300.jpg" alt="vegan smoothie #3 yogurt" width="304" height="397" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-yogurt-230x300.jpg 230w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-yogurt.jpg 506w" sizes="(max-width: 304px) 100vw, 304px" /></a></p>
<h2 style="text-align: center;">What I love about smoothies is they are super easy to make and you can make them good for you at the same time.</h2>
<p style="text-align: center;"><a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-7.jpg" rel="attachment wp-att-3119"><img decoding="async" class="alignnone  wp-image-3119" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-7-300x200.jpg" alt="Laci smoothie #7" width="593" height="395" loading="lazy"></a></p>
<p> </p>
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