<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sequins in the South</title>
	<atom:link href="https://sequinsinthesouth.com/tag/vegan/feed/" rel="self" type="application/rss+xml" />
	<link>https://sequinsinthesouth.com</link>
	<description></description>
	<lastBuildDate>Sun, 01 Sep 2019 18:26:26 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.6.11</generator>
	<item>
		<title>Vegan Raspberry Smoothie</title>
		<link>https://sequinsinthesouth.com/vegan-raspberry-smoothie/</link>
					<comments>https://sequinsinthesouth.com/vegan-raspberry-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Corinne Schmitt]]></dc:creator>
		<pubDate>Mon, 14 Mar 2016 11:56:11 +0000</pubDate>
				<category><![CDATA[Escape]]></category>
		<category><![CDATA[Foodie]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[eay]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://sequinsinthesouth.com/?p=3092</guid>

					<description><![CDATA[         I wanted to create a little something for my vegan friends more and more people are going that route. And this was super easy and VERY good I loved it myself.   ** What You Need: (Serves 2) ½ cup soy vanilla ice cream (you can also use a nut or coconut ice cream ... <a href="https://sequinsinthesouth.com/vegan-raspberry-smoothie/" class="more-link">Read More <span class="screen-reader-text">about  Vegan Raspberry Smoothie</span></a>]]></description>
										<content:encoded><![CDATA[<div class="bpp_post_wrapper" data-bpp-pinlink="https://sequinsinthesouth.com/vegan-raspberry-smoothie/" data-bpp-pincorner="northeast" data-bpp-pinhover="false" data-bpp-lang="en" data-bpp-count="above" data-bpp-zero-count="true" data-bpp-size="20" data-bpp-color="white"><body><p></p>
<p style="text-align: center;">         I wanted to create a little something for my vegan friends more and more people are going that route. And this was super easy and VERY good I loved it myself.<br>
<span id="more-3092"></span>
</p>
<h1 style="text-align: center;"><a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/Vegan.png" rel="attachment wp-att-3116"><img decoding="async" class="alignnone wp-image-3116" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/Vegan-185x300.png" alt="Vegan" width="575" height="932" loading="lazy"></a></h1>
<p> </p>
<p style="text-align: center;">**</p>
<p style="text-align: center;"><a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-1.jpg" rel="attachment wp-att-3118"><img decoding="async" class="alignnone  wp-image-3118" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-1-300x200.jpg" alt="Laci smoothie #1" width="557" height="371" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-1-300x200.jpg 300w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-1-768x512.jpg 768w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-1-1024x683.jpg 1024w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-1.jpg 1386w" sizes="(max-width: 557px) 100vw, 557px" /></a></p>
<h1 style="text-align: center;"><strong>What You Need:</strong></h1>
<p style="text-align: center;">(Serves 2)</p>
<p dir="LTR" style="text-align: center;" align="LEFT">½ cup soy vanilla ice cream (you can also use a nut or coconut ice cream as well)</p>
<p dir="LTR" style="text-align: center;" align="LEFT">1 sprig of fresh mint, mulled</p>
<p dir="LTR" style="text-align: center;" align="LEFT">1/2 cup cranberry juice</p>
<p dir="LTR" style="text-align: center;" align="LEFT">1/2 cup almond, soy or coconut milk</p>
<p dir="LTR" style="text-align: center;" align="LEFT">2 ounces of silken tofu (you can use soft, semi firm or firm)</p>
<p dir="LTR" style="text-align: center;" align="LEFT">1/3 cup raspberries (fresh or frozen works fine)</p>
<p dir="LTR" style="text-align: center;" align="LEFT">½ cup vegan yogurt</p>
<p dir="LTR" style="text-align: center;" align="LEFT">1/3 cup ice</p>
<p dir="LTR" style="text-align: center;" align="LEFT">1/2 cup orange juice (optional)</p>
<p style="text-align: center;"><a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ingredients.jpg" rel="attachment wp-att-3093"><img decoding="async" class="alignnone wp-image-3093" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ingredients-203x300.jpg" alt="vegan smoothie #3 ingredients" width="437" height="646" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ingredients-203x300.jpg 203w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ingredients.jpg 427w" sizes="(max-width: 437px) 100vw, 437px" /></a></p>
<h1 style="text-align: center;">How To Create:</h1>
<p style="text-align: center;">Gather all ingredients.</p>
<p style="text-align: center;">Measure correct items for all.</p>
<p style="text-align: center;">Toss in blender.</p>
<h2 style="text-align: center;">ENJOY.</h2>
<p style="text-align: center;"><a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-berries.jpg" rel="attachment wp-att-3096"><img decoding="async" class="alignnone wp-image-3096" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-berries-250x300.jpg" alt="vegan smoothie #3 berries" width="304" height="365" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-berries-250x300.jpg 250w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-berries.jpg 504w" sizes="(max-width: 304px) 100vw, 304px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-cranberry.jpg" rel="attachment wp-att-3097"><img decoding="async" class="wp-image-3097 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-cranberry-169x300.jpg" alt="vegan smoothie #3 cranberry" width="304" height="540" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-cranberry-169x300.jpg 169w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-cranberry.jpg 355w" sizes="(max-width: 304px) 100vw, 304px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice-cream.jpg" rel="attachment wp-att-3098"><img decoding="async" class="alignnone wp-image-3098" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice-cream-252x300.jpg" alt="vegan smoothie #3 ice cream" width="304" height="362" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice-cream-252x300.jpg 252w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice-cream.jpg 506w" sizes="(max-width: 304px) 100vw, 304px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice.jpg" rel="attachment wp-att-3099"><img decoding="async" class="wp-image-3099 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice-251x300.jpg" alt="vegan smoothie #3 ice" width="306" height="365" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice-251x300.jpg 251w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-ice.jpg 506w" sizes="(max-width: 306px) 100vw, 306px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-milk.jpg" rel="attachment wp-att-3100"><img decoding="async" class="wp-image-3100 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-milk-169x300.jpg" alt="vegan smoothie #3 milk" width="301" height="535" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-milk-169x300.jpg 169w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-milk.jpg 506w" sizes="(max-width: 301px) 100vw, 301px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-mint.jpg" rel="attachment wp-att-3101"><img decoding="async" class="wp-image-3101 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-mint-300x235.jpg" alt="vegan smoothie #3 mint" width="303" height="238" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-mint-300x235.jpg 300w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-mint.jpg 630w" sizes="(max-width: 303px) 100vw, 303px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-tofu.jpg" rel="attachment wp-att-3102"><img decoding="async" class="alignnone wp-image-3102" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-tofu-169x300.jpg" alt="vegan smoothie #3 tofu" width="304" height="540" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-tofu-169x300.jpg 169w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-tofu.jpg 355w" sizes="(max-width: 304px) 100vw, 304px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-yogurt.jpg" rel="attachment wp-att-3103"><img decoding="async" class="wp-image-3103 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-yogurt-230x300.jpg" alt="vegan smoothie #3 yogurt" width="304" height="397" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-yogurt-230x300.jpg 230w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/vegan-smoothie-3-yogurt.jpg 506w" sizes="(max-width: 304px) 100vw, 304px" /></a></p>
<h2 style="text-align: center;">What I love about smoothies is they are super easy to make and you can make them good for you at the same time.</h2>
<p style="text-align: center;"><a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-7.jpg" rel="attachment wp-att-3119"><img decoding="async" class="alignnone  wp-image-3119" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/Laci-smoothie-7-300x200.jpg" alt="Laci smoothie #7" width="593" height="395" loading="lazy"></a></p>
<p> </p>
<p style="text-align: center;"><a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/facebook.png" rel="attachment wp-att-3120"><img decoding="async" class=" wp-image-3120 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/facebook.png" alt="facebook" width="243" height="243" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/facebook.png 300w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/facebook-150x150.png 150w" sizes="(max-width: 243px) 100vw, 243px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/instagram.png" rel="attachment wp-att-3121"><img decoding="async" class=" wp-image-3121 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/instagram.png" alt="instagram" width="245" height="245" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/instagram.png 300w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/instagram-150x150.png 150w" sizes="(max-width: 245px) 100vw, 245px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/pinterest.png" rel="attachment wp-att-3122"><img decoding="async" class=" wp-image-3122 aligncenter" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/pinterest.png" alt="pinterest" width="244" height="244" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/pinterest.png 300w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/pinterest-150x150.png 150w" sizes="(max-width: 244px) 100vw, 244px" /></a> <a href="https://sequinsinthesouth.com/wp-content/uploads/2016/03/twitter.png" rel="attachment wp-att-3123"><img decoding="async" class="alignnone  wp-image-3123" src="https://sequinsinthesouth.com/wp-content/uploads/2016/03/twitter.png" alt="twitter" width="243" height="243" loading="lazy" srcset="https://sequinsinthesouth.com/wp-content/uploads/2016/03/twitter.png 300w, https://sequinsinthesouth.com/wp-content/uploads/2016/03/twitter-150x150.png 150w" sizes="(max-width: 243px) 100vw, 243px" /></a></p>
<p></p>
</body></div>]]></content:encoded>
					
					<wfw:commentRss>https://sequinsinthesouth.com/vegan-raspberry-smoothie/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
	</channel>
</rss>
