What You Need:

• 1 Cup milk
• ½ Cup rolled oats
• ½ Banana
• 2 tsps cinnamon
• 1 Tsp vanilla
• More cinnamon to top

How To Create:

1. Place all the ingredients into a blender and pulse until creamy.
2. Pour into a tall glass filled with ice.
3. Top with extra cinnamon

Tips

1. You can also add some raisins to it.
2. Add more banana to make it creamier
3. Swap the milk for any other vegetable milk you like
4. This creation is perfect for a protein powder as well.

         I wanted to create a little something for my vegan friends more and more people are going that route. And this was super easy and VERY good I loved it myself.

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What You Need:

(Serves 2)

½ cup soy vanilla ice cream (you can also use a nut or coconut ice cream as well)

1 sprig of fresh mint, mulled

1/2 cup cranberry juice

1/2 cup almond, soy or coconut milk

2 ounces of silken tofu (you can use soft, semi firm or firm)

1/3 cup raspberries (fresh or frozen works fine)

½ cup vegan yogurt

1/3 cup ice

1/2 cup orange juice (optional)

How To Create:

Gather all ingredients.

Measure correct items for all.

Toss in blender.

ENJOY.

What I love about smoothies is they are super easy to make and you can make them good for you at the same time.

    If you haven’t made or had a smoothie bowl yet you ARE missing out big ! Not only are they super packed with healthiness they are so good and so easy. I love drinking smoothies as well but I have fell in love with the smoothie bowl and the extra texture that comes with it.

I normally save my smoothie bowls for the weekend I have extra time to enjoy my treat.

There are so many different kinds of smoothie bowls right now ! But this one is amazing and a bit different than all the fruit ones. The smoothness plus the crunch of the granola is a perfect match !

This creamy delicious Avocado Smoothie Bowl is made

with banana, milk (or almond milk), and a touch of honey

for sweetness. It’s topped off with wholesome banana

granola, slivered almonds and coconut for a delicious

crunch. This is a delicious breakfast or snack that fits into a

variety of healthy eating and diet plans.

What you need:

1⁄2  cup milk or almond milk

1⁄4  cup vanilla yogurt (optional)

2 ripe avocados

1 banana

1 tablespoon of honey or agave nectar

Toppings:

banana granola, slivered almonds, flaked coconut, drizzle of honey

How To Create:

In a blender, combine the milk (or almond milk), banana and avocado. For an even creamier

texture, and boost of probiotics and calcium, add yogurt.

Pulse until smooth, pour into a bowl.

Top with banana granola, slivered almonds, flaked coconut, and drizzle of honey.

Let me know what ya’ll think and please ask if you have any questions at all. I’m telling you try it you won’t be sorry !

Thanks so much for coming by my little world.

I will admit I have not always been a smoothie/healthy  eating person but I am trying and doing so much better ! Now don’t get me wrong I still have my share of the no so healthy goodies as well. I love it all ! But lately I have really been enjoying my smoothie bowls and smoothies ! They taste amazing and no gritting mess here ! And they are truly good for you ! It’s a win-win ! Smoothies are NOT hard work like some think as long as you pick up the ingredients as needed and stock up your good ! And then there is always to make them your own something you love or hate you can always add and or take away !

What you need:

How to make the goodness:

.

Eating Better = Feeling Better !!

Some people are freaked out by “green” drinks and truly don’t like the color. But I promise you try this one you won’t be sorry it’s so good and does NOT taste like a Vitamin !

Let me know if you have any questions & thanks so much for coming by my little world means so much !

Okay, I have so enjoy creating a few edible things lately I have always been a crafter not a cooker. I don’t really have a specific thing I like to make. I see inspiration of something that’s easy and fun and go from there. I’m not a 100% healthy eater I’m ALL about flavor ! But hey if it’s healthy that’s a plus right ? This year I did promise myself to eat a little better and I did add a vitamin and lot’s more water to my diet so in all go me !!!

This smoothie bowl is amazing !!! And really so easy sometimes we see a awesome treat and think way to hard nope !! not now I’m all about easy and will give you step by step how to for this…. And not to mention you will feel full and energized after this.

WHAT YOU NEED:

Strawberries

Vanilla Yogurt

Banana

Orange Juice

Blueberries

Almonds, Oats, Chia etc… if you want toppings.

HOW TO:

STRAWBERRY LAYER INGREDIENTS:

¾ cup fresh or frozen strawberries

¼ cup vanilla yogurt

½ ripe banana

1 tablespoon orange juice

BLUEBERRY LAYER INGREDIENTS:

½ cup fresh or frozen wild blueberries

¼ cup vanilla yogurt

1 tablespoon orange juice

TOPPINGS:

Slivered almonds, oats, fresh strawberries and wild blueberries

DIRECTIONS:

In a blender, combine the strawberry layer ingredients and pulse until smooth. Pour the mixture into a bowl.

Rinse out the blender and combine the blueberries layer ingredients. Gently pour the mixture on top of the strawberry layer.

Top with oats and almonds, plus chopped strawberries and fresh wild blueberries and serve immediately.

Smoothie bowls are so hot right now I never tried one before thinking to hard etc… but they are my favorite treat currently ! It’s def worth a try yall and you actually feel better to !

If you have any questions or need more details about this please feel free to ask here or email me I always answer quickly !! Thanks so much for stopping by my blog and enjoying it with me !!!